Humankind has been eating pistachios since the dawn of our days, and there's a good reason for that: There's a lot of nutrition folded into this little package. They're high in protein and fiber, and a single ounce will give you the same amount of potassium you'd get from a banana. They've been linked to helping manage cholesterol levels and blood glucose levels, and adding them to your diet helps lower your risk of developing type 2 diabetes.
There's also some pretty awesome research that's been done with pistachios and their impact on weight management. A single serving of pistachios is 160 calories, but that serving is a whopping 49 nuts. Not only does that give you some bang for your snacking buck, but the act of shelling pistachios slows down your snacking speed and allows you to become more aware of how full you are, instead of falling into the mindless snacking trap. While you can definitely get your daily helping of pistachios that way, why not try this basil and pistachio pesto from Greedy Gourmet. It's easy to make and even easier to snack on.
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