Brazil nuts are pretty incredible things, and according to the World Wildlife Fund, they've long been prized among Amazonian peoples for their nutritional value. They're high in protein, carbohydrates, and good fats. Brazil nut trees are pretty cool, too. They're among the tallest trees in the Amazon, and each of their coconut-sized fruits contains up to 24 seeds — those are the Brazil nuts.
And that's exactly why you should eat them, especially if you're mindful of the environment. Brazil nut trees grow and produce for hundreds of years, but only when there's a few types of insects around to pollinate them. Those insects will only do what they need to do if the trees are growing wild, and since they can't be cultivated, that means the Brazil nut industry helps preserve patches of wild rainforest, and supports the farmers that care for the trees. It's a complete win! If you're looking for some ideas on how to use them, try these quick and easy Brazil nut balls for a healthy snack from Purely Twins. You can also use them to create a healthy, high-protein Parmesan substitute: get the recipe here at Ascension Kitchen.
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