Fix your sleep schedule

Settle In and Cage Your Monkey Mind.

For some people, going to sleep is incredibly challenging because of all the thoughts they have rambling about in their head.

Sometimes called “monkey mind,” it can be maddening when all you want to do is get a good nights sleep!

Try keeping a journal next to your bed.

Before you sleep, write down everything you’re thinking about. This isn’t time to focus on your penmanship or to be a poet.

You don’t need to go back to read these thoughts… they’re just simply a means to an end.

All you need to be doing is writing down sentences or words that encompass what is rattling around in your brain.

The reason why this is so helpful is that it allows your brain to have the thoughts, create action with them by writing them down, and then file them away.

Sound simple? Well, sometimes the best solutions are.

Pick up a journal and a free-flowing pen and write up a storm the next time you’re staring at the ceiling thinking about your to-do list.

How to Fix Your Sleep Schedule – Step #2:

No Blue Light 30-Minutes Before Sleep.

No, this isn’t some futuristic gibberish. Some people are truly sensitive to the blue light that electronics emit.

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