Peanuts are a common enough snack, but there are a few things you should be aware of. While a serving will give you some valuable vitamins and nutrients, that same serving size is only an ounce, and it's going to account for about nine percent of your daily calorie intake. If you're sitting on the couch and munching peanuts while you're watching television, that's going to add up fast — just half a cup is a fifth of your calories for the day!
Peanuts are also associated with something called aflatoxins — they're not the only food that can be contaminated, and corn is also particularly vulnerable. Aflatoxins are a fungi, and entire crops can be contaminated at any time, from the field to storage after processing. Since they've been linked to an increase in the risk of liver cancer, it's vitally important to make sure you don't eat any peanuts that look moldy or discolored. Purchasing peanuts only from large-scale, well-known commercial companies will reduce the risk, but you still should use a lot of caution if you can't give them up.
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