Anti Inflammation Diet

"To my mind a good and tasty diet - and inflammation do not sit well in the same sentence. Most people's idea of a good and tasty diet involves heaps of sugar, oils & fats and salt. To conquer such a problem one has to become the master and put health needs above what is commonly thought of as tasty. Sugar, oils/fats and salt intake have all exploded since the second world war and are at the heart of many modern long term illnesses, including my own rheumatoid, osteo and psoriatic arthritis.

Easter 2016 I put myself on a whole-food plant based diet with minimal oils along with the process of an elimination diet and through my own re-education process I have largely conquered my condition and am now on zero medication, zero pain, zero inflammation and alongside serious cardio exercise my body is healing apace.

In my new world I have no interest in sweet puddings, though yes I might have one on occasion (a vegan one). My eating thinking is about what is healing my body. So that means I so much thoroughly enjoy raw broccoli, florets and stalk as an example.

But whatever I don't expect that to be on most people's radar of good and tasty. To me though it is fabulous food that is bringing my body alive."

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