Protein Kills Appetite and Makes You Eat Fewer Calories
The protein story doesn't end with increased metabolism.
It also leads to significantly reduced appetite, making you eat less calories automatically.
If people increase their protein intake, they start losing weight without counting calories or controlling portions. Protein puts fat loss on autopilot (14, 15).
In one study, those who increased their protein intake to 30% of calories automatically started eating 441 fewer calories per day and lost 4.9 kg (11 lbs) in 12 weeks (16).
If you don't want to go on a "diet" but simply tip the metabolic scales in your favor, then adding more protein to your diet may be the simplest (and most delicious) way to cause "automatic" weight loss.
It is very clear that when it comes to metabolism and appetite regulation, a protein calorie is NOT the same as a carb calorie or a fat calorie.
BOTTOM LINE:Increased protein can lead to drastically reduced appetite and cause automatic weight loss without the need for calorie counting or portion control.
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