High Protein Diet

It is often said that dietary protein increases strain on the kidneys and raises the risk of kidney failure.

Although it is true that people with established kidney disease should cut back on protein, this is absolutely not true of otherwise healthy people.

Numerous studies, even in athletes that eat large amounts of protein, show that a high protein intakeis perfectly safe (38, 39, 40).

In fact, a higher protein intake lowers blood pressure and helps fight type 2 diabetes… which are two of the main risk factors for kidney failure (41, 42).

Also let’s not forget that protein reduces appetite and supports weight loss, but obesity is another strong risk factor for kidney failure (43, 44).

Bottom Line: Eating a lot of protein has no adverse effects on kidney function in otherwise healthy people and improves numerous risk factors.