The cool down period of a gym workout can be as long as thirty minutes. At home it generally means a shower. Swimming doesn’t need it. Maybe a quick rinse but that’s more for chlorine than for hygiene.
As with any exercise plan, it is wise to talk with your doctor before beginning. For us over sixty types, medical conditions are more the norm than the exception.
Cardio from swimming makes sense. But cardio is only one of the benefits of a swimming program. Depending on your current health, swimming will exercise every muscle group in the body.
If limited mobility is your condition, just walking in water can show great results.
Where Are The Benefits
Usually, those going into a swim program think of their arms and legs. That’s good but there is a lot more to it.
The core body is the center of flexibility. The core muscles extend from top to bottom. They include wrapping around what so may like to talk about. The six pack. Your abs. Working the core is vital for a well rounded exercise program. Swimming can accomplish it.
How About Glutes?
Pop quiz. What’s a glute? I know. We’ve heard of glutes but do we really know what one is? Here’s clue gluteus maximus. Thats right, it’s the butt. But actually it is more than that.
Glutes are said to be the strongest, most powerful muscle group in the body. Their focus is in the hips and surrounds the center. The buttocks in the rear while wrapping around to include the pelvic area.
Swimming exercises the whole body. Arms. legs, glutes and the body core. The great thing about swimming is control. Do you want a stronger work out? Increase speed. Fatigue setting in? Slow down.
For seniors, swimming is a serious option for a healthy exercise plan. The physical efforts of swimming covers it all. Want cardio? Check. Want low impact? Check. Want aerobic? Check. Looking for strength? Check. Want to build stamina? Check.
Swimming covers all of it. Before you grab your swimsuit and goggles, be sure to talk to your doctor about what and what not to do. If you have been sedentary or have heart issues, get cleared for any exercise you’re considering.
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