Set Specific Fitness Goals
'Set a goal – not just a physique goal but a performance goal too. It's not enough for most people to have the goal of 'get a bit leaner for holiday'. Sign up for a 5K or another type of race or event you can train for, and focus on your performance – not just how you look in the mirror or what you weigh on the scales.'
Start Cooking
'For the overwhelming majority of people the single best step they can take towards looking and feeling better is to start prepping their own meals. The more of your own meals you make, the better. Try new recipes and learn to love cooking – it makes such a big difference to eating well when you do.'
Keep Life Simple
'I spent a while prepping for this MF photoshoot and not once have I counted calories or checked my macros. Instead I've made sure I smash my HIIT sessions, I've eaten three meals a day, had a bit of fruit but not any cake, and I've managed to get lean. Simplicity and consistency are the most important things.'
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