While driving may be one of the most convenient ways to get to work, it may not be so great for your waistline.
Research shows that walking, biking or using public transportation may be tied to a lower body weight and reduced risk of weight gain.
One study followed 822 people over four years and found that those who commuted by car tended to gain more weight than non-car commuters (24).
Similarly, a study including 15,777 people showed that using public transportation or active methods of transport, such as walking or biking, was associated with a significantly lower body mass index and body fat percentage, compared to using private transportation (25).
Changing up your commute even a few times per week may be a simple way to ramp up weight loss.
SUMMARYWalking, biking and using public transportation have all been associated with less weight gain and lower body weight and body fat, compared to driving to work.
Keeping a food diary to track what you eat can be an effective way to help boost weight loss and keep yourself accountable.
One study tracked weight loss in 123 people for one year and found that completing a food journal was associated with a greater amount of weight loss (26).
Another study showed that participants who regularly used a tracking system to self-monitor their diet and exercise lost more weight than those who did not regularly use the tracking system (27).
Similarly, a study of 220 obese women found that the frequent and consistent use of a self-monitoring tool helped improve long-term weight management (28).
Try using an app or even just a pen and paper to record what you eat and drink, starting with your first meal of the day.
SUMMARYStudies have found that using a food diary to track your intake can help increase weight loss.
Making a few small changes to your morning habits can be an easy and effective way to increase weight loss.
Practicing healthy behaviors in the morning can also get your day started on the right foot and set you up for success.
For best results, make sure you combine these morning habits with a well-rounded diet and healthy lifestyle.
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